Stomach Ulcers – Causes, Symptoms, Treatment, And Diet Tips

Are you experiencing random stomach cramps and nausea? And do they appear when you consume certain foods? Beware! You might be suffering from stomach ulcers. They not only cause pain but also make eating a miserable experience. It is important…

13 Effective Home Remedies For Earache

You wake up in the morning with a piercing earache, and all you want is silence and a quick fix. A leaking faucet turns into your worst enemy. Even a mild earache can leave you writhing in pain.The most common…

Dukan Diet – Does It Really Help In Weight Loss?

It’s bad if you are on a diet and don’t lose weight. And it’s worse if you lose the extra flab but gain it right back. If you want to lose weight and maintain it, follow the most effective diet…

Sweet Foods Making You Sick? You Might Have Fructose Intolerance!

Food intolerances and allergies have become the ‘in-thing.’ After nut allergy, gluten intolerance, and lactose intolerance, another intolerance that is trending is fructose intolerance. Fructose intolerance and malabsorption makes you allergic to anything that has fructose and sucrose. People having…

5 Yoga Exercises To Get Rid Of Puffy Eyes

Ah, puffy eyes, we all have them. Makes us look like zombies. They come and go at their will, troubling us to no end. Attacking our sensitive eyes like it is their right and ruin the way we look. Want…

Cinnamon: 10 Potent Health Benefits The Best Type Of Cinnamon

Cinnamon is a potent spice. It has been used for thousands of years not just for its aroma, but for its powerful medicinal properties as well. The most important properties of cinnamon are those of its antioxidants. They fight free…

10 Possible Ways Tamanu Oil Can Benefit You

Tamanu oil is pressed from the nuts of tropical trees belonging to the Calophyllaceae family. The oil is greenish-yellow and inedible and offers great benefits to your skin. In this post, we’ll discuss the different ways this oil can boost…

15 Best Foods To Lower And Control High Blood Pressure Naturally

A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death (1). In fact, anyone can suffer from high blood pressure, irrespective of…

How To Do The Salabhasana And What Are Its Benefits

Sanskrit: शलभासन; Salabha – Locust/ Grasshopper, Asana- Pose; Pronounced As – sha-la-BAHS-anna This asana is one among the baby backbends. This pose seems simple, but is challenging. This is an asana you must include in your workout regimen. Everything You…

How To Stop Your Period Early

It’s that time of the month, and you are already dreading the pain, the cramps, and the hassle of changing your sanitary napkins (or tampons) a couple of hundred times. Alright, alright, I might have exaggerated a bit. But that’s…