The Best Strategies to Help Burn the Stubborn Belly Fat!

To lose those extra pounds and that stubborn belly fat, you need to do more than just exercising, In fact, your diet plays a crucial role in the process of weight loss and maintenance. Those with excess body weight and…

5 Factors that Influence Body Weight and Determine the Success of Weight Loss

What’s that you say? Trying to lose weight? Doesn’t seem to work? That just means one thing; you’re not doing something right. But no worries, here are five of the major metabolic factors which will help you conquer that fat…

10 Piriformis Stretches to Relieve Sciatica and Any Lower Back and Hip Pain

More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and feet. This pain can have…

4 Amazing Tricks for Knee and Joint Strength Recovery

Knee and joint injuries are widespread problems that can be frustrating if not treated properly. Athletes often encounter injuries of this type and are having troubles in the rehabilitation process. Fortunately, we will present you the 4 most efficient and approved…

10-Minute Workout to Get a Flat Stomach Quickly

While all of us want to be fit and have a flat tummy, most of us will admit that achieving this is not so easily done. Such a goal requires quite a bit of effort and time to achieve. But…

7 Tips to Lose Weight and Maintain a Healthy Figure!

How many of us have started a diet and failed? Or, even if we manage to finish it and actually lose some weight in the process, it just comes crashing back after we go back to our usual regime. It’s…

High-Intensity 4-Minute Workout for Major Calorie Burning

In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise, we’ve got great news for you. You don’t have to waste time going to the gym…

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start in a standing position with feet…

Top 5 At-Home Workouts: Exercising At Home (While Watching TV!)

Many people get stuck in that magical cycle where after a long day at work, they find themselves passing hours on the couch watching TV. At first, it is just to relax a bit, but before you know it hours…

Why to Practice These 12 Surya Namaskar Steps Every Morning?

Sun Salutation is a complete body workout which consists of 12 positions done in succession. When one position ends, another begins in the very moment. These poses can remove mental and bodily tensions, stimulate the nervous system and improve circulation.…