This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way

What is Kimchi you might ask? Well, it is a traditional Korean dish made from fermented cabbage and various spices, plus salt and vinegar. It has recently gained more popularity and you can easily find it in most healthy food…

The Best Strategies to Help Burn the Stubborn Belly Fat!

To lose those extra pounds and that stubborn belly fat, you need to do more than just exercising, In fact, your diet plays a crucial role in the process of weight loss and maintenance. Those with excess body weight and…

5 Factors that Influence Body Weight and Determine the Success of Weight Loss

What’s that you say? Trying to lose weight? Doesn’t seem to work? That just means one thing; you’re not doing something right. But no worries, here are five of the major metabolic factors which will help you conquer that fat…

The 13-Day Diet Plan Which Will Help You Lose Pounds Fast

Don’t get scared by this seemingly strict diet. The benefits well outweigh the effort you must put in. It is terrific for burning off any excess fat. It lasts for 13 days. After which, if done right, you won’t be…

The Ideal Amount of Daily Carb Intake for Weight Loss

Utilizing carbohydrates on a daily basis is not so healthy, as it has an adverse effect on the blood sugar and insulin levels in the body. You can, however, control them if you reduce the carbs intake in your diet…

17 Low-Calorie Foods You Can Eat as Much as You Want

Let’s be honest with ourselves, we all have cravings from time to time, and that’s natural. But when the cravings get out of control and it just so happens that we’re trying to lose some weight, not gain it, then…

7 Tips to Lose Weight and Maintain a Healthy Figure!

How many of us have started a diet and failed? Or, even if we manage to finish it and actually lose some weight in the process, it just comes crashing back after we go back to our usual regime. It’s…

The Best Ways to Use Ginger to Lose Weight and Burn Belly Fat

You already know ginger as a pungent and spicy root which provides numerous health benefits. But, did you know that it can also affect your weight, helping you lose those excess pounds and that stubborn belly fat? Research Studies on Ginger’s…

Turmeric Fat Burning Coffee Recipe

Coffee is definitely among the top three most popular drinks worldwide, and numerous studies have confirmed that despite its delicious taste, it offers numerous health benefits. Yet, this is not the case with some popular coffee mixes that are full…

How to Make Cinnamon Milk For Weight Loss and Healthier Skin

Having a glass of warm milk before going to bed is an incredibly relaxing and healthy routine, and if you add cinnamon to it, you will boost the healing qualities of the drink. Cinnamon milk is one of the healthiest…