How Does Fenugreek Help Cure Diabetes?

Diabetes is a disease that can strike anyone. And according to a report, about 1.5 million Americans are diagnosed with diabetes every year (1). However, you can help reverse this condition by using fenugreek. Fenugreek can help you manage diabetes.…

17 Amazing Benefits Of Castor Oil (Arandi) For Skin, Hair, And Health

As a child, I remember my granny recommending castor oil for just about any ailment. For her, it was the go-to home remedy for a host of problems. Castor oil happens to be one of the most widely used ingredients,…

The Ultimate Low-Fat Diet Plan – What To Eat And Does It Aid Weight Loss?

Going on a low-fat diet for weight loss is so 70s. New research shows that polyunsaturated and monounsaturated fats aid weight loss, reduce inflammation, and hypertension (5). Read on to know if you should go on a low-fat diet for…

How To Heal Painful And Cracked Skin On The Fingertips

Who likes messy-looking and cracked fingertips? In fact, they can be quite a painful affair. If you have to deal with this issue frequently, you know how exasperating the condition is. So, how can you fix this? All you need…

10 Simple Tips To Reduce Lower Belly Fat

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes…

Yoga Diet And Poses For Weight Loss

Do you think you’re overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then this post is just for you! The healthy combination of yoga and a good diet…

Top 6 Food Groups Rich In Tryptophan – Why Should You Eat Them?

There is a reason amino acids are called the ‘building blocks of life.’ Without these biomolecules, you cannot sleep, wake up, eat, or even breathe! Out of the 20 genetically coded amino acids, a few need to be supplemented by…

4 Lesser-known Benefits Of Tongkat Ali: Malaysia’s Home-grown ‘Viagra’

If you have insomnia or a plummeting sex life, worry not! This article might help you correct both. Most of the time, in these cases, synthetic drugs fail to work. Did you ever give herbal medicine a thought? Tongkat ali…

What Is HPV? How Do You Get HPV Virus Treatment

Human papillomavirus (HPV) is the most common viral infection known to affect men and women alike. There are more than 100 types of HPV, out of which at least 13 types are cancer-causing. In fact, nearly all cases of cervical…

6 Ways High Fructose Corn Syrup Can Destroy Your Health

Did you know that breakfast cereal or bread could be laced with high fructose corn syrup? What’s the big deal with HFCS? Well, obesity rates in the US skyrocketed during the very same time consumption of high fructose corn syrup…