How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that…

Creatine: 5 Powerful Benefits Of A Power Supplement

Creatine is one of the world’s most popular sports supplements that help build muscle and enhance strength (1). If you are into rigorous workouts and strength training, creatine could be something you wouldn’t want to miss. In this post, we’ll…

Macrobiotic Diet – A Healthy Way To Detox Your Body And Mind

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and de-stress from tech chaos and…

Itchy Lower Legs – Causes And Treatment

Do you experience constant itching in your lower legs? Have the symptoms not improved despite your best efforts? Then, you must read this article. Itchiness in the lower legs can occur due to various factors. It could be a result…

Boiled Egg Diet Plan – How To Lose 12 Pounds In 2 Weeks Safely

What’s an easy-to-follow, low-cal diet for weight loss? Boiled egg diet. This high-protein diet can help you lose up to 12 pounds in just two weeks! Yup, that’s POSSIBLE! American scientists have found that eggs induce satiety and reduce short-term…

22 Best Benefits Of Peppermint Tea For Skin, Hair, And Health

Peppermint has been an integral part of our lives, right from freshening our breath just before a date to leaving a cool sensation in our tummies and mouth when we want a change of taste. But, did you know that…

Siddha Samadhi Yoga – What Is It And What Are Its Benefits

By Shantypath (Own work) [CC-BY-SA-3.0], via Wikimedia Commons Have you ever tried practicing yogic & meditation at home? Meditation is the best way to connect self with the supreme. It is a state of deep relaxation where a person can…

Ginger For Weight Loss – With Ginger Tea Recipes

Tired of trying different diets to lose weight? Are you stuck at the same weight, no matter how much you push yourself? Then, you need to fuel your weight loss with ginger. This humble root does more than just adding…

7 Amazing Benefits Of Tai Chi Yoga For Your Body, Mind And Spirit

What is better for you – Yoga or Tai Chi? Well, we say, Tai Chi Yoga! Tai Chi Yoga, the brain child of John Neubauer, is a meditative art. It is formed by blending the elements of Tai Chi Chu’an…

10 Amazing Benefits Of Listening To Music During Meditation

Do you find your life dull and boring? Do you feel tired and frustrated the first thing in the morning? Does your life appear so out of balance and monotonous? Then probably you are missing out on something. Maybe you…