Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

If you love cereals, you should know that most of them are full of hidden sugar, refined carbohydrates, artificial colors, and preservatives. Therefore, a healthy switch would be a bowl of oatmeal! As a breakfast, oatmeal is one of the…

5 Types of Belly Fat and How to Get Rid of Them

Surplus belly fat, which is common in both men and women, can be terrifying. Suddenly, you are stuck with a hanging belly that you cannot seem to get rid of no matter how hard you try. In order to shed…