5 Best Juices To Treat Constipation

Imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and…

Is Drinking Coconut Water Safe For Diabetics?

Coconut water is one of the best natural drinks abundantly available around us. I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s…

Bok Choy: The Asian Contribution To Your Health And Happiness!

There is something about Asian cuisine. It’s one cuisine I can never get tired of – because it has so much to offer! One weekend, I had a green side dish with my ramen bowl that transported me to another…

11 Iodine-Rich Foods You Wouldn’t Have Known About

Around 2 billion people in the world suffer from iodine deficiency (2). We are sure you don’t want to be one of them. Your body needs iodine to produce thyroid hormones. These hormones help regulate your metabolism and a host…

The Rice Diet – How It Works, What To Eat, And Benefits

Do you have hypertension? Then, try the rice diet! This diet can lower high body fat and high blood pressure. The rice diet may also reduce the risk of heart disease and diabetes. In 2006, Kitty Gurkin Rosati, MS, RD,…

Food Additives: The Dangers You Didn’t Know How To Avoid Them

Research shows that food additives may cause health concerns like diarrhea, nervous disorders, and asthma (1). But, that’s not all. Food additives are substances added to foods to enhance their taste, appearance, and other qualities. Some of the most dangerous…

11 Side Effects Of Apple Cider Vinegar

Until a couple of years ago, apple cider vinegar (also known as seb ka sirka) wasn’t very popular. However, of late, it’s being recommended by dietitians and health-conscious people who consider it as an all-in-one cure for a number of…

3 Side Effects That Tell You Why Thyme May Not Always Be Good

Thyme is a Mediterranean herb with dietary and medicinal uses. Most parts of the thyme plant have various uses. Research tells us that the herb can be used to treat ailments like diarrhea, sore throat, and even arthritis. But then,…

How to Make Laurel Essential Oil to Treat Joint Pain, Varicose Veins, and Headaches

Do you have laurel leaves in your spice cabinet? Well, besides using this common spice to enhance the flavor of many meals and dishes, you can use it to prepare a laurel essential oil to treat different health problems and…

How to Detox Your Kidneys Naturally and Prevent Frequent Urges

Kidneys are one of the most important organs in the human body responsible for the elimination of the waste material and balance of the body fluids. However, if you have frequent urges during the night, you may need a kidney…